Weigh In record (no journal entry) for 30 June 2020
|
63.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 61.70g | Prot: 78.87g | Carbs: 105.21g.
Breakfast: 豆漿, 鮪魚蛋吐司. Lunch: 炒空心菜, 煮熟的竹筍（烹飪中加油）, 清炒翠玉瓜, 涼拌黃瓜, 台糖 香菇貢丸, 義美 滷油豆腐, 三杯雞, 豬肉香腸（煙熏）, 叉燒肉, 滷蛋, 7-11 蒸地瓜. Dinner: 炒四季豆, 油爆蝦, 苦瓜, 炒雞蛋, 紅燒豆腐. Snacks/Other: 蘋果（去皮）, 火龍果, 7-11 熱美式(大). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|