Weigh In record (no journal entry) for 30 June 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.91g | Prot: 75.24g | Carbs: 127.06g.
Breakfast: 冷凍藍莓（加糖）, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪, 奇亞籽, 佳之選 原片大燕麥. Lunch: 石榴, 蘋果（去皮）, 蒸南瓜, 藜麥, 雞胸肉. Dinner: 意大利沙律醬（用醋及油製）, 乾葵花籽, 蒸南瓜, 藜麥, 炒青椒, 雞胸肉. Snacks/Other: 小蛋糕（餅乾型）. more...
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Losing 1.4 kg a Week
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yuen123456's Weight History
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