Weigh In record (no journal entry) for 30 June 2020
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76 kg
Lost so far: 16.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 41.97g | Prot: 49.76g | Carbs: 82.48g.
Breakfast: Sate Ayam, Sawi Dimasak (dari Segar), Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Isi, Tahu Isi, Nanas. Dinner: Semangka, Sawi Dimasak (dari Segar), Paha Ayam, Perkedel Jagung. Snacks/Other: Rengginang, Kalbe Slim & Fit Cookies Dark Chocolate, Kerupuk Beras. more...
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Losing 1.0 kg a Week
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diksidisti's Weight History
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