Weigh In record (no journal entry) for 30 June 2020
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62.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.29g | Prot: 69.94g | Carbs: 187.98g.
Breakfast: Cimory Yogurt Stroberi, Pisang. Lunch: Sambal Goreng Kentang, Tempe Orek. Dinner: Otak-Otak, SuperIndo Beef Rolade. Snacks/Other: Sari Roti Roti Isi Coklat, Chuba Keripik Singkong Rasa Keju. more...
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Losing 9.8 kg a Week
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Gema Sifaza's Weight History
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