Weigh In record (no journal entry) for 30 June 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.74g | Prot: 98.50g | Carbs: 159.68g.
Breakfast: Kecambah, Kangkung, Talas, Ikan Kembung, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Ultra Milk Ultra Milk Low Fat , Fitbar Fruits, Sambal Goreng, Bawang Putih, Daun Bawang, Tempe. Snacks/Other: ABC Saus Sambal , Cireng, Pepaya, Pangsit Goreng, Pisang, Chia Seed. more...
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1840 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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scarlett0101's Weight History
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