Weigh In record (no journal entry) for 30 June 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 44.34g | Prot: 149.90g | Carbs: 150.23g.
Breakfast: Bakso Daging Sapi, Telur, Nasi Putih, Bihun Goreng. Lunch: Sambal Goreng, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sunpride Banana, Bawang Merah, Bawang Putih, Saus Tomat, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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