Weigh In record (no journal entry) for 30 June 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 23.12g | Prot: 98.06g | Carbs: 217.39g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kacang Hijau. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Es Teh, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Evolene Whey Protein. more...
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Losing 1.2 kg a Week
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iki young's Weight History
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