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juliavebber
Journal
29 Jun 20
juliavebber's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
57.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
943 kcal
Fat: 17.54g | Prot: 50.62g | Carbs: 148.05g.
Lunch:
Repolho, Penne, Abóbora Moranga, Peixe.
Dinner:
Beterraba Cozida, Repolho, Peixe, Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina).
Snacks/Other:
Bolo de Chocolate.
more...
1501 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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juliavebber's Weight History
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