juliavebber's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

57.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

943 kcal

Fat: 17.54g | Prot: 50.62g | Carbs: 148.05g. Lunch: Repolho, Penne, Abóbora Moranga, Peixe. Dinner: Beterraba Cozida, Repolho, Peixe, Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Chocolate. more...

1501 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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juliavebber's Journal, 29 Jun 20

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