Weigh In record (no journal entry) for 30 June 2020
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66 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.15g | Prot: 76.92g | Carbs: 189.22g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Kacang Almond, Biji Labu, Chia Seed, V-Soy Soya Bean Milk, Buah Anggur, Stroberi, Quaker Instant Oatmeal. Lunch: Saus Tiram, Bango Kecap Manis, Tropicana Slim Minyak Jagung, Ikan Kembung, Pepaya, Kentang Panggang (Kulit tidak Dimakan), Bawang Putih, Wortel, Sawi Putih, Terung. Dinner: WRP Lose Weight, Telur Ceplok, Mangga. Snacks/Other: Yakult Yakult. more...
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Losing 2.5 kg a Week
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