Weigh In record (no journal entry) for 28 June 2020
|
103.7 kg
Lost so far: 24.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 83.70g | Prot: 22.91g | Carbs: 23.55g.
Breakfast: Mitchell's Heritage Thick Sliced Bacon. Dinner: Nachos with Cheese and Sour Cream, Coffee, Lucerne 33% M.F. Whipping Cream. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|