Weigh In record (no journal entry) for 29 June 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4232 kcal
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Fat: 139.70g | Prot: 237.97g | Carbs: 458.86g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Raparperipiirakka, Maitokahvi, Parsakaali (Kypsennetty), Arla Keso Raejuusto, Sipulit, Urtekram Mustapapu, Valio Mifu Texmex. Dinner: Penne, Kanaliemi, Valio Ruokakerma 15%, Atria Vuolu Kanafilee, Parmesanjuusto (Raastettu). Snacks/Other: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Magners Omenasiideri, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Fazer Maxi Pätkis Crunchy. more...
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2817 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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