Weigh In record (no journal entry) for 29 June 2020
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83 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 51.53g | Prot: 95.64g | Carbs: 61.93g.
Breakfast: RainPharma Simply Vanilla. Lunch: Devos Lemmens Mayonnaise Light 30%, AH Dunne Maiswafels, Tonijn uit Blik. Dinner: Fama Bakboter, Melk (Vol), Kipfilet, Broccoli. Snacks/Other: Geroosterde Amandelen (Ongezout), Hero B’Tween Melkchocolade. more...
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Gaining 0.3 kg a Week
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Chary 01's Weight History
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