Weigh In record (no journal entry) for 29 June 2020
|
94.3 kg
Lost so far: 56.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 70.51g | Prot: 75.16g | Carbs: 40.03g.
Lunch: Smothered Cabbage with Sausage. Dinner: Garlic Butter, Kerrygold Pure Irish Butter, Striped Bass (Fish) (Cooked, Dry Heat) . Snacks/Other: Triscuit with Hint of Salt Crackers, Potato Chips (Salted) , Magnum Magnum Mini, Kerrygold Pure Irish Butter, Member's Mark Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|