Weigh In record (no journal entry) for 29 June 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 24.24g | Prot: 108.32g | Carbs: 172.85g.
Breakfast: Pan Multicereales, Manzana, Clara de Huevo, Huevo, Hojuelas de Avena. Lunch: Espinacas, Papa Cocida, Bell's Filete de Atún en Agua y Sal . Dinner: Pan Multicereales, Queso Fresco. Snacks/Other: Queque, Pan Integral, Granadilla. more...
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Gaining 1.2 kg a Week
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