Edaören's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

87 kg Lost so far: 18.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

174 kcal

Fat: 10.26g | Prot: 5.77g | Carbs: 15.58g. Breakfast: Nescafe Sade. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Yaprak Sarma. more...

2348 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Edaören's Journal, 29 Jun 20

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Edaören's Weight History