Weigh In record (no journal entry) for 29 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 68.05g | Prot: 44.73g | Carbs: 221.34g.
Breakfast: Lidl Conchiglia alla Mela, Caffè Espresso. Lunch: Cocomero, Coop Crescenza, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Funghi Porcini, Pane Comune. Dinner: Mulino Bianco Rigoli, Nutella Nutella, Pane Comune, Latte Scremato. Snacks/Other: Sigel Gelato. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 2 hours and 10 minutes, Showering - 15 minutes, Cooking - 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 59 minutes, Reading - 20 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Shopping - 40 minutes. more...
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Losing 5.6 kg a Week
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