Weigh In record (no journal entry) for 29 June 2020
|
61.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 63.31g | Prot: 74.58g | Carbs: 97.01g.
Lunch: Quero Feijão Carioca , Raiola Azeitonas Verdes Descaroçadas, Predilecta Milho Verde em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Omelete ou Ovos Mexidos. Dinner: Suco de Laranja Natural, Quero Feijão Carioca , La Violetera Azeitonas Verdes, Tomates, Friboi Carne Moída de Acém. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandamai<3's Weight History
|