abdulcanbaz's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

88 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1444 kcal

Fat: 62.70g | Prot: 125.95g | Carbs: 93.29g. Breakfast: Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Dana Külbastı. Dinner: Közlenmiş Patlıcan, Yoğurt, Izgara Köfte. Snacks/Other: Elma. more...

2790 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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29 Jun 20 by member: planetdunya


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abdulcanbaz's Journal, 29 Jun 20

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