Weigh In record (no journal entry) for 29 June 2020
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106 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 46.37g | Prot: 71.60g | Carbs: 56.31g.
Breakfast: Ovo (Inteiro), Água com Limão. Lunch: Picanha sem Gordura, Cenouras Cozidas, Abobrinha Cozida. Dinner: Ovo Mexido. Snacks/Other: Banana Prata, Great Value Maçã. more...
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Losing 7 kg a Week
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tatymarto's Weight History
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