Weigh In record (no journal entry) for 29 June 2020
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51.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.03g | Prot: 61.49g | Carbs: 103.62g.
Breakfast: Coffee, Plain Yogurt. Lunch: Sugar, Reduced Fat Milk, 愛之味 韓式泡菜, Strawberries , Baked or Broiled Salmon, Green String Beans, Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tea with Milk and Sugar, Tangerines (Mandarin Oranges) , Mozzarella Cheese, Colby Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg, Spinach , Tomatoes. Snacks/Other: Sweet Cherries . more...
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Losing 2.8 kg a Week
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Judy_0711's Weight History
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