layzesoares's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

83 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1334 kcal

Fat: 53.78g | Prot: 76.90g | Carbs: 136.72g. Breakfast: Queijo Meia Cura, Café, Aveia em Flocos, Banana-da-Terra Madura Fervida, Ovo (Inteiro). Lunch: Arroz de Forno, Pronto Light Panqueca Integral de Frango . Dinner: Pronto Light Panqueca Integral de Frango, Arroz de Forno. Snacks/Other: Chá Não Adocicado. more...

109 kcal

Exercise: Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Samsung Health - 23 hours and 51 minutes. more...

steady weight

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layzesoares's Journal, 29 Jun 20

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layzesoares's Weight History