Weigh In record (no journal entry) for 29 June 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 61.35g | Prot: 45.73g | Carbs: 134.83g.
Breakfast: Salatalık (Soyulmuş). Dinner: Etli Mantı, Yulaflı Omlet, Nimet Tam Buğday Unlu Ekmek, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Cevizli Baklava, Dondurma, Çikolata Tadında Fındık Ezmesi, Simbat Kaju, Portakal. more...
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Losing 0.7 kg a Week
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