Weigh In record (no journal entry) for 29 June 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.94g | Prot: 120.62g | Carbs: 42.40g.
Lunch: Ovo, Cenouras, Feijão Preto Cozido, Arroz de Couve Flor, Vagem Cozida, Peito de Frango Cru. Dinner: Queijo Parmesão (Ralado), Tomates, Tirolez Ricota, Peito de Frango Cru, Ovo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Da Colônia Amendoim Torrado sem Pele, Nozes de Nogueira, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
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steady weight
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angimaschio's Weight History
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