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semangat target Agustus 55 kg
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62 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.62g | Prot: 70.88g | Carbs: 151.14g.
Breakfast: Herbalife F1 Shake Mix. Lunch: GoLite Granola Dark Choco Hazelnut, Alfamart Ikan Pindang, Golden Farm Mixed Vegetables. Dinner: Nasi Putih Instan, Ayam Geprek. Snacks/Other: Es Teh, Pisang. more...
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steady weight
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novitaetivia's Weight History
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