Weigh In record (no journal entry) for 29 June 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 82.18g | Prot: 40.54g | Carbs: 315.10g.
Breakfast: Sugared or Glazed Doughnuts, Indonesian Fermented Cassava, Honey , Date. Lunch: Rujak Buah, Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Sour Cucumber Pickle. Dinner: Khong Guan Saltcheese Crackers Biscuits, Sugared or Glazed Doughnuts, Bread Pudding, Coffee, Vegetable Soup (Home Recipe), Potato French Fries. more...
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Gaining 7.4 kg a Week
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Ibnu.faqih's Weight History
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