Weigh In record (no journal entry) for 04 January 2009
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2009:
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1233 kcal
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Fat: 54.02g | Prot: 54.80g | Carbs: 141.87g.
Breakfast: sara lee delightful bread, strawberry jelly, water, coffee. Lunch: water, fried egg, Grands Homestyle Buttermilk Biscuits. Dinner: cheddar cheese, ground deer, la tiara taco shells, light sour cream. Snacks/Other: pear, Caramel Iced Coffee (Medium). more...
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Losing 2.4 kg a Week
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