Weigh In record (no journal entry) for 29 June 2020
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.95g | Prot: 61.84g | Carbs: 134.82g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Qualitá Castanha do Pará sem Casca, Maçã, Aurora Linguiça de Frango, Batata Inglesa Cozida. Dinner: Camil Arroz Branco (50g), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Carne de Sol, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peras, Festival Salada de Frutas . more...
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Losing 4.9 kg a Week
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Ytallo25's Weight History
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