Weigh In record (no journal entry) for 29 June 2020
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 89.86g | Prot: 87.18g | Carbs: 292.99g.
Breakfast: SchapfenMühle Weizenkeime, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ. Lunch: Erdbeertorte, Edeka Rotbarsch Filets, Knorr Knoblauch Sauce, Gut & Günstig Brokkoli, Aldi Zanderfilet, Pellkartoffeln, Ja! Reines Rapsöl, Schlagsahne. Snacks/Other: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Äpfel, Seeberger Walnusskerne, Pfirsiche, Möhren. more...
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2710 kcal
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Exercise:
KraftzuHause - 1 hour and 26 minutes, rad - 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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combatiente's Weight History
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