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lynnmead1963
Journal
29 Jun 20
lynnmead1963's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
470 kcal
Fat: 16.50g | Prot: 14.00g | Carbs: 68.00g.
Breakfast:
Coca-Cola Diet Coke Caffeine Free (Bottle), Pillsbury Grands! Homestyle Buttermilk Biscuits.
Lunch:
Great Value Oatmeal Cookies, Equate Meal Replacement Shake - French Vanilla, Coca-Cola Diet Coke Caffeine Free (Can).
more...
1928 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lynnmead1963's Weight History
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