Weigh In record (no journal entry) for 29 June 2020
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120.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.68g | Prot: 92.74g | Carbs: 24.14g.
Breakfast: Café com Leite Integral, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Palmito, Frisblu Linguiça Blumenau Defumada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido. more...
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Losing 3.5 kg a Week
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sueellenliesch's Weight History
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