dani nepudjual's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

71.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

892 kcal

Fat: 54.85g | Prot: 60.50g | Carbs: 52.32g. Dinner: Tahu Bacem, Lobak Dimasak, Tempe Bacem. Snacks/Other: Tahu. more...

1892 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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dani nepudjual's Weight History