Laura Duarte 25's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

77 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1186 kcal

Fat: 55.01g | Prot: 43.82g | Carbs: 129.96g. Breakfast: Café. Lunch: Brócolos, Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco. Dinner: Brasil Frutt Amêndoa Defumada, Banana. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite, Arcor Chocolate Ao Leite. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 29 Jun 20

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Laura Duarte 25's Weight History