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D34，晨空腹，昨日碳水121g：麦片、玉米、面包糠少许。下肢轻度水肿，无暴食，食欲一般，无腹胀。未做有氧，晚上备餐加吃饭忙了3小时。
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 29.64g | Prot: 140.30g | Carbs: 203.23g.
Breakfast: 黑咖啡, 蜜枣, 糯米饭, 红豆. Lunch: 花生酱, 蓝莓, 光明 如实无添加发酵乳, 甜椒, 泰森 鸡胸肉. Dinner: 炒青椒, 茭白, 泰森 鸡胸肉, 植物油, 面包糠, 薏米, 绿豆, 白米（中粒米，煮熟）, 清炒洋葱, 泰森 鸡胸肉. Snacks/Other: 香蕉, 黄瓜/青瓜（带皮）, 桃子. more...
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steady weight
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Moqin_007's Weight History
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