exdocia's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

68.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1003 kcal

Fat: 57.36g | Prot: 61.48g | Carbs: 62.13g. Breakfast: Café Brasileiro Café com Açúcar, Pão de Forma. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Abobrinha Refogada, Bisteca de Porco Grelhada. Dinner: Pepino Japonês, Bisteca de Porco Grelhada, Abobrinha Refogada, Alface Americana. more...

221 kcal

Exercise: caminhada - 2 hours and 50 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 0.5 kg a Week

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exdocia's Journal, 29 Jun 20

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exdocia's Weight History