alpisahria's Journal, 29 Jun 20

alpisahria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2020

66.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1444 kcal

Fat: 50.47g | Prot: 80.25g | Carbs: 176.02g. Breakfast: Mie, Pakcoy, Teh Tawar. Lunch: Nasi Putih, Telur Goreng, Bango Kecap Manis. Dinner: Nasi Goreng. Snacks/Other: Ayam Goreng, Tempe, Sambal Goreng. more...

1742 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alpisahria's Weight History

View Complete History

alpisahria's Journal, 29 Jun 20

Submit a Comment

alpisahria's Weight History