Weigh In record (no journal entry) for 20 June 2013
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 62.04g | Prot: 112.72g | Carbs: 310.21g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Kellogg's All Bran Flaves Uvas-Passas. Lunch: Nutrilatina Diet Shake Coco. Dinner: Paçoquita (18g), Batatas Fritas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Nozes sem Casca, Peras, Cenouras, Maçã. more...
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2675 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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