Weigh In record (no journal entry) for 23 April 2020
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55.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 120.85g | Prot: 92.97g | Carbs: 211.18g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Scala Queijo Prato, Ovo Mexido. Lunch: Pepino (com Casca), Subway Tomate, Alface Americana, Banana-da-Terra Frita, Aipim Frito, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Pizza Portuguesa, Biscoito de Polvilho, Casa de Bolos Bolo de Fubá Cremoso. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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