Weigh In record (no journal entry) for 21 March 2020
|
55.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 165.15g | Prot: 103.34g | Carbs: 351.31g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Estrela do Oriente Castanha do Pará, Mamão Papaia, Vitória Queijo Bola, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Cenouras, Pepino (com Casca), Tomates Cereja, Alface Americana, Aipim Frito, LAR Filezinho de Frango Empanado. Dinner: Habib's Mini Churros, McDonald's Batata Frita (Média), LAR Filezinho de Frango Empanado. Snacks/Other: Biscoito de Polvilho, Pipoca Branca (em Óleo). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|