Weigh In record (no journal entry) for 14 March 2020
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55.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 119.11g | Prot: 88.43g | Carbs: 76.43g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Mamão Papaia, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Scala Queijo Prato, Ovo Mexido. Lunch: Azeitonas Pretas, Hemmer Pimenta Biquinho, Ovo de Codorna, Pancetta, Sadia Linguiça Fininha, Seara Linguiça Toscana, Friboi Coração de Alcatra, Aipim (Cozido). Snacks/Other: Coco Seco. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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