Weigh In record (no journal entry) for 29 June 2020
|
69.3 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 49.23g | Prot: 64.64g | Carbs: 104.57g.
Breakfast: Abricots, Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Jambon, Barilla Penne Rigate Blé Complet , Carottes, Auchan Trio de Poivrons Crus, Oignons Rouges, Président Emmental Cœur de Meule, Heinz Sauce Andalouse, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Pêches. more...
|
|
3980 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|