Weigh In record (no journal entry) for 29 June 2020
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 93.35g | Prot: 91.77g | Carbs: 134.35g.
Breakfast: Coffee with Sugar, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Jimmy John's The J.J. Gargantuan. more...
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Losing 1.3 kg a Week
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