Weigh In record (no journal entry) for 29 June 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 62.04g | Prot: 117.77g | Carbs: 53.11g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Bakso dengan Saus (Campuran). Dinner: Siomay, Telur Puyuh, Sosis Ayam. Snacks/Other: Kue, Bakso Ayam. more...
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Losing 0.7 kg a Week
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