Weigh In record (no journal entry) for 29 June 2020
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64.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.96g | Prot: 100.06g | Carbs: 187.14g.
Breakfast: Italac Leite Zero Lactose, Café, Cacau em Pó (Não Adocicado), Verde Campo Cottage Lacfree, Tapioca, Spirulina, Apis Flora Extrato de Própolis, Limão, Ovo Mexido. Lunch: Café Expresso, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Sardinha Frita, Milho Verde. Dinner: Banana Prata, Ovo Frito, Sardinha Assada, Arroz Branco (Cozido). Snacks/Other: Tâmara, Verde Campo Cottage Lacfree, Tapioca. more...
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Gaining 0.2 kg a Week
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Bianca B F M Costa's Weight History
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