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5eyd4
Journal
29 Jun 20
5eyd4's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
82.1 kg
Lost so far:
10.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
938 kcal
Fat: 30.32g | Prot: 40.89g | Carbs: 122.62g.
Breakfast:
Herbalife Thermo Complete, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek.
Lunch:
Herbalife Bitkisel Konsantre Çay, Yoğurt, Patlıcan Musakka, Bulgur Pilavı, Leblebi.
Dinner:
Waffle, Kremalı Mantarlı Tavuk.
more...
388 kcal
Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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5eyd4's Weight History
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