Weigh In record (no journal entry) for 29 June 2020
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.45g | Prot: 120.43g | Carbs: 183.86g.
Breakfast: Banana, M-Classic Vollkorn-Haferflöckli, M-Classic Erdnussbutter Creamy, aha Magerquark, Cheesecake Philadelphia. Lunch: Olio Extra Vergine di Oliva, Patate Americane, Pelican Atlantik Lachsfilet. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Schweinshuft-Steak Mariniert, Migros Bio Spiralen. Snacks/Other: Miele, aha Magerquark, Alnatura Dinkel Flakes. more...
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Gaining 0.7 kg a Week
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