Weigh In record (no journal entry) for 29 June 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 70.08g | Prot: 78.30g | Carbs: 105.71g.
Breakfast: Hacendado Barra de Pan, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Pan, Pescado Frito, Hacendado Tomate Frito Estilo Casero con Aceite de Oliva. Dinner: Alipende Lechuga Romana , Hacendado Ventresca de Atún Claro en Aceite de Oliva, Hacendado Pistachos Tostados, Whisky. more...
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steady weight
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Herreronet's Weight History
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