Weigh In record (no journal entry) for 29 June 2020
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73.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.84g | Prot: 56.70g | Carbs: 71.64g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Thermo Complete. Lunch: Nimet Lavaş, M.Z. Ege Yaprak Sarma, Herbalife Thermo Complete, Куриный Суп с Кусочками и Лапшой. Dinner: Şekeroğlu Osmanlı Kahvesi. Snacks/Other: Кабачковая Запеканка. more...
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Losing 1.2 kg a Week
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