Weigh In record (no journal entry) for 29 June 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.70g | Prot: 14.05g | Carbs: 101.74g.
Breakfast: Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Cevizli Lokum, Ülker Pötibör Bisküvi, Simit, Domatesler. Dinner: Kırmızı Domates, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Losing 0.3 kg a Week
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