Weigh In record (no journal entry) for 29 June 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 74.57g | Prot: 125.64g | Carbs: 136.99g.
Breakfast: 맥주효모, 오메가-3, 스위티오 파인애플 컵, 토마토, 삶은 당근, 익힌 시금치 (생야채), 닭가슴살. Lunch: 목살. Dinner: 오뚜기 컵누들 우동맛, 동원 개성 얇은피 고기만두. Snacks/Other: 임팩트웨이 초코스무스, 오리온 썬칩 갈릭바게트맛 (80g). more...
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Gaining 2.8 kg a Week
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