ricbocion's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

126.6 kg Lost so far: 4.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1475 kcal

Fat: 82.46g | Prot: 106.85g | Carbs: 69.82g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Carrefour Salade Thon Crudités, Galettes de Jambon (Jambon). Dinner: Les Croisés Petit Brie, Italiamo Courgettes Grillées , Poulet Grillé. Snacks/Other: Myrtilles. more...

1545 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 29 Jun 20

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ricbocion's Weight History